This is a six-block program running for 1.5 hours on a Thursday evening starting at 5:00pm at various times throughout the year.
Belly Balance
$299.00 AUD
La Femme, Mackay.
Everything provided just wear comfortable clothing and bring a water bottle to stay hydrated.
A combination of birth preparation, long slow relaxation stretching and fear release meditation. A space of support and connection between women and an open forum to discuss all feelings that come with pregnancy.
The intention for this is to allow mother-to-be, to settle into themselves into a repose to feel the powerful wisdom within and to allow connection to the body to listen to the body’s communication.
The purpose is to support the mother with a space to come back to herself and trust and believe in the beauty of her body and hormones and how harmonious our birthing body can be when we surrender.
A woman who is 12+ weeks in gestation.
A first-time mum juggling a first baby and career, possibly a high-stress job and becoming distracted from her pregnancy
A woman who has other children to look after and struggling to find time to connect to this pregnancy
A woman who is feeling high anxiety and lots of overwhelm leading up to birth,
A woman who wishes to unburden fears & learn to let go so she can be clear & focused in the birth room.
This Is Perfect For
These weekly sessions offer a space to deepen with yourself and with other women experiencing the journey into motherhood. A safe place to feel understood, to surrender and let go with love and support around you.
Take home Belly Balance Booklet with weekly activities
2 x Birth relaxation audio meditations for home practise
Access to the Glowing Birth Movement online Facebook group and resources.
What You Receive
Learning rituals and routines to help relax the mind and body during pregnancy
Increasing deep sleep after attending the classes
Reducing anxiety & can be an excellent stress relief
Reducing tension
Positive labour preparation
Lower risk of postpartum depression
Enhanced connection between mother and baby.
Belly Balance is Effective for:
